Can You Reverse Heart Disease? Making simple changes in what you eat, how often you exercise, how much you weigh, and how you manage stress can help put the brakes on heart disease. But can you actually reverse it, not just slow it down? You can undo some, but probably not all, of the damage. You’ll have to make big, lasting changes to your lifestyle. Yes, You Can! Dean Ornish, MD, founder and president of the Preventive Medicine Research Institute, has written six best- selling books, including Dr. Dean Ornish's Program for Reversing Heart Disease. Dementia and Alzheimer's disease overtake heart disease as the leading cause of death in America 11/20/2016 - When you see a substantial shift in what is causing most. The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake. Cholesterol and Heart Disease Nearly 2,200 Americans die of cardiovascular disease daily, with an average of one death occurring every 40 seconds. RHR: Could Gluten-Free Diets Be Harmful? Why Has the American Approach to Heart Disease Failed? How a Paleo Diet Can Reverse Metabolic Syndrome. In his book The Spectrum, Ornish describes patients waiting to undergo a heart transplant - - those with the worst possible damage - - who enrolled in his program while on a transplant list. Some of them, he says, improved so much, they no longer needed a transplant.“Our studies show that with significant lifestyle changes, blood flow to the heart and its ability to pump normally improve in less than a month, and the frequency of chest pains fell by 9. Ornish says.“Within a year on our program, even severely blocked arteries in the heart became less blocked, and there was even more reversal after 5 years. That’s compared with .. Yoga, meditation, and stress reduction are also involved. Diet may be the biggest thing you'd change. The shift will be drastic if you're used to a typical American diet.“Just making moderate changes in your diet may be enough to prevent heart disease, but it won’t be enough to reverse it,” Ornish says. Overwhelmed with information? Learn the facts about how the heart works -- and the causes and risk factors for heart disease. Dean Ornish has written six nationally bestselling books, including Reversing Heart Disease; Eat More, Weigh Less; and most recently, The Spectrum. CNN's Sanjay Gupta MD highlights the success of Dr. Esselstyn's landmark heart disease reversal program. He puts foods in five groups, ranging from healthiest to least healthy. To reverse heart disease, he says, means becoming a vegetarian. You'll fill your plate with fruits and vegetables, whole grains, legumes, soy products, nonfat dairy, and egg whites, and you'll avoid fats, refined sugar, and processed carbs.“You want to eat foods in their natural form as much as possible. You’ll also need to: Is It Too Strict? You’ll need to be really motivated to make those changes, and to make them last. Background / Objective: There is little randomised evidence using a whole food plant-based (WFPB) diet as intervention for elevated body mass index (BMI) or. Being overweight is just one factor that puts people at risk for heart disease and things like a stroke or heart attack. A heart-healthy diet can help you lose weight. Making simple changes in what you eat, how often you exercise, how much you weigh, and how you manage stress can help put the brakes on heart disease. Get back on track.“Forgive yourself and move on. If you don’t exercise one day, do more the next.”In time, your new habits should feel more normal.“We found that the more people changed their diet and lifestyle, the more they felt better. American Journal of Cardiology, Feb. Frattaroli, J. American Journal of Cardiology, April 1, 2.
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Fungsi Minyak Ikan. Minyak Ikan. Minyak ikan yang termasuk bahan makanan sumber lemak yang rendah akan kolesterol, dan sangat aman untuk dikonsumsi bagi orang dewasa yang mengidap kolesterol. Hal ini terbukti dari pola hidup bangsa Eksimo. Mereka sangat suka mengkonsumsi minyak ikan, dan hanya sedikit dari mereka yang terkena serangan jantung koroner. Sedangkan Fungsi Minyak Ikan dan manfaat asam lemak omega 3 pada darah yaitu membantu agar pembuluh darah menjadi kuat, memperbaiki tekanan darah pada penderita hipertensi, dan semua penyakit yang berhubungan dengan gangguan pembuluh darah. Dalam sebuah studi klinis terbaru di Australia, mengkonsumi minyak ikan dengan teratur mampu menurunkan risiko kematian pada penderita kelainan jantung dan pembuluh darah. Selain mengandung asam lemak, minyak ikan juga mengandung vitamin A dan vitamin D. Kedua vitamin tersebut berfungsi untuk membantu proses perkembangan mata, menjaga kesehatan mata, menumbuhkan dan membentuk tulang dan gigi agar kuat. Kadar kedua vitamin ini akan meningkat seiring dengan pertumbuhan usia ikan. Oleh sebab itu, jauh lebih baik mengkonsumsi ikan yang sudah dewasa daripada ikan yang masih berusia kanak- kanak. Fungsi Minyak Ikan. Bagi orang berusia lanjut, Fungsi Minyak Ikan jika rutin mengkonsumi minyak ikan sebanyak dua kali seminggu, dapat menghindari mereka dari ancaman kebutaan akibat gangguan penglihatan degeneratif yang dikenal sebagai Age- related Macular Degenaration (AMD). Gangguan ini terjadi akibat penipisan dan pendarahan di sekitar daerah pusat retina mata. Dengan mengkonsumsi minyak ikan, sel- sel retina mata akan diperbaharui. Asam lemak omega- 3 jamak ditemukan pada jenis ikan salmon, tuna, sardin, herring, makerel, kerang- kerangan, dan swordfish. Di Indonesia, ikan lemur adalah salah satu jenis ikan yang banyak mengandung asam lemak omega- 3, mampu menurunkan kadar superoksida yang merusak jaringan otot jantung. Agar kandungan asam lemaknya tidak hilang saat diolah, ikan ini jangan digoreng melainkan cukup direbus. Untuk menjaga kualitas minyak ikan, simpanlah minyak ini dalam wadah yang tertutup rapat- rapat, dan letakkan di tempat yang sejuk. Mulai sekarang, daripada mengkonsumsi minyak sayur, lebih baik diganti dengan minyak ikan. Pada kenyataannya, meski kandungan prostanoid minyak sayur dapat mengendalikan tekanan darah, di satu sisi minyak sayur dapat menimbulkan nyeri akibat sejumlah pembengkakkan pada tubuh. Meski demikian, terlalu banyak mengkonsumsi Fungsi Minyak Ikan dapat menurunkan kadar vitamin E dalam tubuh, dan menimbulkan keracunan vitamin A dan D. Ini karena minyak ikan berasal dari ekstrak hati ikan, sedangkan salah satu fungsi hati ikan adalah menyaring racun. Disarankan mengkonsumsi dua ikan berlemak setiap minggu, atau 8. Untuk memberi minyak ikan pada anak, berikan sesuai dengan berat badannya. Misalnya, jika anak memliki berat badan 1. Manfaat Minyak Ikan. Dibawah ini akan dijelaskan beberapa fungsi minyak ikan atau manfaat minyak ikan untuk kesehatan adalah : Untuk kesehatan kardiovaskular. Manfaat minyak ikan salah satunya adalah membantu mencegah penyakit jantung. Kandungan asam lemak omega- 3 yang ada di dalam ikan sudah terbukti jelas sangat baik untuk kesehatan jantung arteri, serta vena yang bsia membentuk terjadinya pembentukan sistem kardiovaskular Anda. Dengan mengonsumsi manfaat minyak ikan maka bisa membantu mencegah terjadinya penyakit jantung dan juga terjadinya gagal jantung dengan mencegah terjadinya akumulasi pada kadar trigliserida, mengurangi tingkat dari trigliserida yang berlebihan, meningkatkan kadar kolesterol baik, dan mencegah terjadinya pembekuan pada darah. Salah satu penelitian yang dilakukan disimpulkan bahwa makan sekitar 2 porsi ikan dalam seminggu bisa membantu mengurangi terjadinya kematian mendadak akibat penyakit jantung sebesar 3 kali lebih besar. Menekan resiko kanker. Manfaat minyak ikan untuk kesehatan yang lainnya adalah menekan resiko terjadinya penyakit kanker. Kandungan omega 3 yang ada di dalam ikan sudah terbukti sangat baik dalam membantu mencegah pada 3 jenis penyakit kanker yang secara umum seperti penyakit kanker payidara, penyakit kanker usus besar, dan kanker prostat. Selain itu, kapsul minyak ikan juga bisa membantu untuk Anda yang tidak menyukai ikan. Mengatasi depresi. Manfaat minyak ikan yang lain adalah dalam membantu mengatasi depresi. Kandungan asam lemak omega 3 yang ada di dalam minyak ikan sangat baik dalam menurunkan tingkat depresi dan menurunkan kadar kecemasan seseorang. Salah satu penelitian yang dilakukan menunjukkan bahwa masyarakat yang rutin dan teratur mengonsumsi minyak ikan mempunyai kadae atau resiko depresi yang rendah. Jadi, manfaat dari minyak ikan dan mengonsumsi ikan sendiri memang sangat baik untuk kesehatan tubuh. Apalagi jika dikonsumsi oleh anak- anak yang sedang dalam masa pertumbuhan dan masa perkembangan. Dan paling utama sekali untuk ibu yang sedang hamil dan sedang menyusui untuk membantu menunjang tumbuh kembang otak bayi Anda. Fungsi Minyak Ikan. Pengobatan Penyakit Diabetes Melitus. Mengatasi Penyakit Diabetes – Banyaknya kasus yang terjadi bagi penderita penyakit diabetes atau yang biasa disebut dengan penyakit kencing manis. Pada setiap makanan yang disantap olehnya akan mengubah menjadi adanya energi didalam tubuh. Pada lambung dan usus, maka makanan akan mengurai menjadi beberapa elemen dasarnya diantaranya pada jenis gula, misalnya pada glukosa. Yang terdapat didalam gula, maka pankreas maka menghasilkan insulin yang akan membantu untuk mengalirkan gula yang ada sel didalam tubuh. Kemudian pada gula akan diserap dengan baik yang ada didalam tubuh dan dibakar untuk mendapatkan energi. Ketika seseorang akan mengalami diabetes maka pada pankreas akan menghasilkan banyak insulin yang berfungsi untuk menyerap gula yang diperoleh oleh makanan. Maka akan menyebabkan kadar gula yang ada didalam darah akan semakin meningkat karena gula yang ada didalam makanan tidak akan mudahnya diserap dengan baik. Penyebab yang dapat terjadi pada insulin yang menjadi cacat karena tidak dapat memanfaatkan insulin dengan baik. Mengatasi Penyakit Diabetes. Insulin merupakan hormon yang dihasilkan oleh pankreas adanya sebuah organ yang ada disamping lambung. Pada hormon yang melekat pada reseptor yang ada pada dinding sel. Insulin sendiri yang bertugas sebagai pembuka reseptor pada glukosa yang memasuki sel. Lalu pada sel yang dapat mengubah menjadi energi. Jika banyaknya jumlah insulin yang tidak cukup, maka akan mudahnya menimbun pada gula dalam darah hingga dapat menyebabkam penyakit diabetes. Gejala Penyakit Diabetes. Hilangnya panda kemampuan yang ada didalam tubuh karena mengontrol pada insulin yang dapat dihasilkan pada pankreas atau mengalami kurangnya pada produksi insulin maka akan menimbulkan penyebab gangguan pada metabolisme karbohidrat, lemak dan protein yang ada didalam tubuh. Glukosa yang merupakan karbohidrat alamiah yang biasa digunakan oleh tubuh yang berfungsi sebagai sumber energi yang ada pada kondisi normal yang didalam tubuh maka tubuh memang sangat dibutuhkan oleh glukosa, namun jika terjadinya secara berlebihan maka akan menimbulkan penyebab Hyperglikemia dan akan sangat berdampak buruk pada kesehatan didalam tubuh dan pada organ tubuh lainnya akan lebih berisiko. Gejala diabetes mellitus terjadi pada peningkatan kadar gula dalam darah yang telah mencapai lebih dari 2. L. Wanita yang mempunyai penyakit diabetes lebih mudah terkena infeksi jamur di daerah organ intim karena daerah tersebut mengalami kelambaban cukup tinggi. Mengalami gangguan fungsi hormonal karena aliran darah tidak lancar. Cenderung mengalami polycystic ovarian syndrome. Keseimbangan hormon terganggu yang akan menganggu sistem reproduksi. Pemicu diabetes juga, biasanya ditemukan pada wanita yang mengalami depresi. Memiliki kadar kolesterol yang tinggi dibanding pria. Mengatasi Penyakit Diabetes. Melakukan pemeriksaan pada dokter merupakan melakukan cara mengatasi penyakit diabetes pada siapapun yang menderitanya cara yang sangat efektif untuk melakukan pengobatan untuk menurunkan pada kadar gula darah yang ada didalam darah, bukan hanya untuk menurunkan pada kadar darah saja melainkan mampu memberikan resep obat oral dalam mengatasi penyakit diabetes. Kegiatan yang dapat kita lakukan dalam mengatasi penyakit diabetes dengan cara alami baik yang terjadi pada orang dewasa maupun pada anak anak dengan melakukan olahraga. Kebanyakan orang yang tidak memperdulikan bagi kesehatannya, padahal olahraga sangatlah penting untuk mencegah dari banyaknya jenis penyakit yang ada didalam tubuh. Paling penting sekali untuk melakukan cara mengatasi penyakit diabetes dengan melakukan olahraga 3. Mengatasi penyakit diabetes selanjutnya dengan melakukan edukasi, seperti pada anda yang gemar sekali memakan makanan yang manis, bersantan dan banyak mengandung minyak. Sebaiknya anda berhenti dalam asupan yang makanan tersebut, karena jika dibiarkan akan memperparah pada kesehatan anda. Untuk cara mengatasi penyakit diabetes dengan melakukan diet sehat, dengan melakukan cara ini maka anda sangatlah sayang pada kesehatan yang ada didalam tubuh, jika dibiarkan begitu saja akan memungkinkan anda lebih mengalami penyakit lainnya. Diabetes merupakan adanya kerusakan pada bagian hati anda. Sebagai pengganti beras putih dengan menggantinya pada beras merah, karena pada beras putih yang banyak mengandung karbohidrat yang sangat berbahaya sekali untuk penyakit diabetes. Dengan beralih pada penggunaan beras merah sangatlah tepat sekali untuk mengatasi penyakit diabetes dengan alami. Jika terlalu dibiarkan begitu saja diabetes bisa menjadi pembunuh bagi nyawa anda. Mengatasi Penyakit Diabetes. THE BIGGEST FREE PORN SITE IN THE WORLD – FROT– This mind blowing new website has over 5. LIVE SEARCHafrican amputee anal , ass fubber midgets in search of love , karina oreilley catching her boyfriend’s son smelling her panties , naughtyamerica. 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It can stand alone or accompany other.Find in-depth information on Ulcerative Colitis and learn about Ulcerative Colitis, a chronic inflammatory disease of the intestines. Microscopic colitis refers to inflammation in the colon. There are two main types: collagenous and lymphocytic. If you have collagenous colitis, it means that a thick. The SCD diet is a great treatment for ulcerative colitis and Crohn's. SCD can improve your Colitis symptoms if followed correctly. Diet and nutrition concerns of patients with inflammatory bowel disease are extremely common, and appropriate. Patients often believe that their disease is. While every patient is different and no one experiences symptoms exactly the same, everyone can find a combination of medical treatments and behaviors to get the most out of life. But living with Crohn’s disease and ulcerative colitis is about more than just medical treatment, so while it’s important to Find the Right Doctor, maintaining your health is also about making the right choices, building a network of supportive friends and loved ones, connecting with a community of peers who share your condition, and balancing the demands of your health with financial reality. To help you make the right choices, the Foundation has launched I'll Be Determined, an interactive journey that guides you through making better choices when it comes to treatment, diet, complications, and other obstacles along the road of life. Diet Considerations for Crohn’s Disease, Ulcerative Colitis, and other forms of IBDWhile your diet is not a cause of your disease and changing your diet will not cure you, paying special attention to your diet can help reduce and control your IBD symptoms. One of the best ways to begin understanding how your diet affects your condition is to start keeping a Food Diary. By recording what you eat every time you eat and also the symptoms you experience as a result can help you identify foods that may cause distress and then limit or eliminate them from your diet. Although Crohn’s disease and ulcerative colitis are not the result of food allergies, many patients and doctors recommend a few simple suggestions to help control symptoms during flare ups: Eat smaller meals at more frequent intervals. Reduce the amount of greasy or fried foods in your diet. Limit consumption of milk or milk products. Restrict your intake of certain high- fiber foods such as nuts, seeds, corn, and popcorn. While Crohn’s and Colitis are both evolving conditions and the symptoms you experience may change over time, understanding how different foods affect your digestive system can better prepare you to manage your condition and its effects on your life. Family and Care Givers. Caregivers play a vital role in the lives of patients and families. While many people with Crohn's disease and ulcerative colitis can continue to engage in their daily activities such as cooking, laundry, and housecleaning, some may have difficulty staying on top of everything. Getting help with these essential tasks can make a huge difference in patient's lives. Caregivers, including a spouse, parent, neighbor and others can contribute to a patient's well- being and play a significant role as a part of their healthcare team. One organization that can assist patients and caregivers is Lotsa Helping Hands. Lotsa Helping Hands provides a free service that helps caregivers organize a web- based community of family, friends and others to help out during times of need. To learn more about what this organization has to offer, visit Lotsa Helping Hands. Connecting with Our Community. Many people find comfort and camaraderie among a community of peers. Both Crohn’s Disease and ulcerative colitis have strong support communities made up of people who have the disease, their family and loved ones, and doctors and caregivers. We encourage you to Connect with our IBD Community where you can meet people just like you, share your stories, join discussions, find answers to your questions, and discover new ideas and resources to improve your quality of life. In addition to building life- long friendships with other Crohn’s and Colitis patients and families, you may wish to Get Involved. We’re always looking for new members, volunteers, and donors committed to helping provide hope and inspire action. Financial Assistance. The Crohn's & Colitis Foundation provides resources to help defray medical costs through financial assistance programs. The Foundation has partnered with Needy. Meds, a national nonprofit organization that helps to streamline information and resources related to financial assistance for a variety of healthcare needs, including Crohn’s and Colitis. Needy. Meds Crohn's and Colitis Resource Page includes lists of financial resources to help pay formedication and other forms of treatment, free clinics and programs that provide other types of financial assistance including co- pay assistance specifically for the IBD patient population. Visit Needy. Meds Crohn's and Colitis Resource Page to learn how you can benefit from financial assistance. Colitis- Health. 91. Colitis, Ulcertative Colitis, Colitis Information, Colitis Ulcerative, Colitis Treatments, Colitis Remedies, Colitis Natural Treatment, Colitis Symptoms, acute Colitis, Colitis Diet, Ulcerative Colitis Diet, What is Colitis. Every single cell. How well it fulfills this. H level. An optimal level. This is a slightly alkaline level and is vital for several major. If the p. H level drops too low, this causes red blood. Keeping. your p. H level balanced is particularly important if you suffer from. If your blood p. H decreases. Detoxifying your body on a regular. H level around 7. If you suffer from colitis your body. H level. are some tips on how to rebalance and maintain a healthy blood p. H level. Stress Reduction –Although stress does not cause colitis, it can dramatically. Try to keep your stress level to a minimum. Regular Sleep –Many people tend to take sleep for granted, that is until they. There are a number of steps you can take to. Drink plenty of water throughout the day. Nutritional Therapy. Nutritional therapy plays a. Focusing on nutrition as a means of. A substantial number of studies have shown that colitis can be. Because many. sufferers are deficient in a number of nutrients, dietary modification can also. Aloe Vera. The. cells that make up the lining of the colon require regular nutrients in order. Mike Adams, The Health Ranger, explains that one of the most important. Aloe Vera is rich in. This can help to prevent ulcerations and fissures caused by ulcerative. Antioxidants. Antioxidants help to combat. They are beneficial for colitis sufferers. Supplementing the diet with antioxidants such as. A, C, E, and flavonoids can help to boost the immune system and reduce. Adding foods rich in antioxidants to your diet can also ease the. B- 1. 2If you suffer from colitis. The recommended daily allowance for B- 1. If you are taking an iron supplement, take it at the same time. A. B- complex supplement also includes folic acid. This may discolor your urine. Natural food sources of vitamin B- 1. Bromelain. Bromelain is a combination of. It has been found. A recent study conducted by. Duke University showed that pineapple extract shows a lot of. Butyrate Butyrate is a short chain. It encourages the production of friendly microbacteria in the. Butyrate taken as an oral tablet appears to reduce intestinal. It has no reported side effects. Calcium Phosphate. Calcium primarily functions. A, C, D, and E. phosphorus, and magnesium. It is required for muscle contraction and relaxation. Natural food sources include. Brazil nuts, almonds collard greens, broccoli, oats, parsley, cheese, molasses. Carotenoids Carotenoids are the red and. A in the body. They include vegetable- derived nutrients such as lutein. They. protect against many forms of cancer and other degenerative diseases and also. DHEA inhibits the production of TNF- alpha, the. It also protects the body against. The daily suggested intake for people suffering. If you are considering taking a DHEA supplement you. Digestive Enzymes. Enzymes are vital for healthy. Julian Whitaker, M. D., editor of Health and Healing, unfortunately, many. This is largely due to the high amount of processed. Western diets. Although enzymes are abundant in raw fruit. Furthermore. after age 3. As well as aiding digestion, enzymes also help to. You can obtain more digestive enzymes from your diet by adding raw fruit and. There is also a wide range of digestive enzyme supplements on the. Essential Fatty Acids. Essential fatty acids (EFAs). Cells need a regular supply. EFAs in order to function optimally. Your body does not produce them. Omega- 3 fatty acids can help reduce inflammation caused by colitis. You can increase. You can also add an omega- 3 fatty. The suggested daily dosage for an adult is. Essential fatty acids can be taken as a supplement in the form of fish. Joseph Mercola, founder of the National. Wellness Center, recommends a fish oil supplement to help reduce the symptoms. Folate (Folic Acid)Folic acid is vital for the. Because of impaired absorption, people. As a daily supplement the recommended daily. Natural food sources include. Garlic. Garlic produces allicin when. Allicin has a number of beneficial properties: it is. Garlic can also reduce the. You can add raw or cooked. If you don’t like the taste, garlic can be taken as a. The suggested daily dosage for adults is 2. Histidine. Histidine. Because histidine produces gastric juice in. If you are suffering from a folate deficiency you may also. A combination of. Natural food sources of. Iron. Anemia due to iron deficiency. For this reason it is important to make sure you have an adequate iron. The recommended daily dosage of an iron supplement. You can also add iron- rich food sources to your diet. Probiotics. Probiotics are dietary. Taking them on a regular basis. Probiotics can also help to reduce the risk of. The. usual measurement for probiotics is Colony Forming Units or CFUs. This refers. to the number of live bacteria present in each serving. The typical daily. CFUs but can be up to 5. Selenium. Selenium is an essential. It also boosts the immune system by neutralizing. It is generally depleted in colitis sufferers but it may be. The recommended daily intake of a selenium. Natural food sources of selenium include. Brazil nuts, peanuts, broccoli, tuna, spaghetti, cod, egg. Soluble Fiber. Soluble. Along with starches, glutamine, and fish oils, fiber may all. Some people with intestinal. Soluble fiber is another important. Dr. He recommends a. Other. fibers which can improve digestive health in colitis are oat bran and guar gum. It contains 1. 8 different amino acids, 1. Because it is rich in. It is also rich in antioxidants. In order to support a healthy. D. Vitamin D deficiency can lead. Vitamin D also assists with the absorption of calcium so if you. D, you are probably also deficient in calcium. Natural. food sources of vitamin D include fish, liver, eggs, fortified milk, and. You can also take vitamin D supplements in tablet form. The recommended. adult daily intake of vitamin D is 2. Vitamin KOsteoporosis can be a severe. Maintaining healthy levels of. K can reduce the risk of bone density loss and help prevent. Natural food sources of vitamin K include green leafy vegetables. The suggested. daily adult dose for a vitamin K supplement is 6. Zinc. Zinc deficiency is a common complication with colitis. The recommended daily allowance for adult males is 1. Talk with your Doctor. Why am I. having these symptoms? Do I need. to change my diet? Do I. need to keep a diary of what I am eating? What. foods should I avoid when my colitis is active? Should I. take any supplemental vitamins or minerals? How long. will I have to take my medicine? What. side effects can I expect from my medication? Do I. need to take my medicine when I’m feeling fine? Which. part of my colon is affected? What are. the treatment goals? How do I. known if I need surgery? If I do. need surgery, will I need a pouch? What can. I expect during remission? Will my. colitis worsen over time? Facebook Researchers Used Celebrity Bitmoji to Help Create VR Avatars. Researchers at Facebook AI Research and Tel Aviv University school of computer science published a preprint paper outlining how they created an automatic process to create VR avatars. Researchers at Facebook AI Research and Tel Aviv University school of computer science published a preprint paper outlining how they created an automatic process to. Search the history of over 286 billion web pages on the Internet. New species are discovered frequently, but this creature is unlike anything we’ve seen before. Called the giant shipworm, it lives inside a long shell where it. The company’s new Facebook Spaces “social” VR venture launched this week. The process of how Facebook set out to solve the problem of automatically generating VR avatars based on photos is fascinating, but what’s even more interesting is the method used to help train its AI to create VR avatars: It used and mimicked avatars created using Snap Inc.’s Bitmoji service as part of its dataset.
The researchers first transformed a set of celebrity photos into 2. D avatars and compared the results to manually created Bitmoji avatars of the celebs, then the Facebook- created 2. D avatars were transformed into VR avatars. The paper explains the way Bitmoji was used in the process: The proposed TOS . In this task, we transfer an “in- the- wild” facial photograph to a set of parameters that defines an emoji. As the unlabeled training data of face images (domain X ), we use a set s of one million random images without identity information. The set t consists of assorted facial avatars (emoji) created by an online service (bitmoji. The emoji images were processed by an automatic process that detects, based on a set of heuristics, the center of the irises and the tip of the nose . Based on these coordinates, the emoji were centered and scaled into 1. The emoji engine of the online service is mostly additive. In order to train the TOS, we mimic it and have created a neural network e that maps properties such as gender, length of hair, shape of eyes, etc. The researchers say that the “emoji engine of the online service is mostly additive,” and the team mimicked the way Bitmoji works to help automatically create avatars. You can see the Bitmoji the researchers created, side- by- side the avatars the Tied Output Synthesis (TOS). Based on the language used, it doesn’t appear as if the Bitmoji avatars were used in the machine learning process—that is, the system wasn’t trained based on the Bitmoji the team manually created for each photograph—instead, the team used the Bitmoji as a comparison data point when trying to make the avatars look as accurate as possible. I haven’t thought about Shane West in years.)Still, given how much copying Facebook is already doing of other Snap features (Miranda Kerr is not pleased!), it’s hilarious to see that company’s products in an academic paper touting Facebook’s advanced methods for automatic avatar creation. New Superfoods. Kale, avocado, coconut - these 'supers' are now store- cupboard staples. Take a look at the new superfoods you need to try.. But while the company’s founder Rob Rhinehart reckons that the drink is a Now it wants to go mainstream. Over the last week, there have been news reports regarding my shipping container project on Flat Top Hill. I have since removed the container, and brought the land in. Filmmaker Laura Poitras has been documenting Julian Assange’s exploits for six years. In that time, the Wikileaks founder has gone from liberal darling to Sarah. Start-up company Soylent proudly uses as many GMO foods as possible, increasing your toxic load and ignoring independent research demonstrating health effects. Soylent CEO Rob Rhinehart purchased the. The Silicon Valley disrupter pose can seem contrived, but Rhinehart comes by it honestly: before he could blow up diet dogma, he had to shake off organized religion. Undoubtedly we have no questions to ask which are unanswerable. We must trust the perfection of the creation so far, as to believe that whatever curiosity the order. Soylent is the universe's easiest nutritious food. See a full list of our simple, healthy, affordable products here. Never heard of maple water? Well, that’s about to change thanks to these new superfoods. Health journalist and co- founder of Brighton Bone Broth Co Sarah Maber uncovers the latest nutrition trends. Soylent is a brand of meal replacement products that are advertised for consumption as "staple meals", and are available in the U.S. Made from green bananas, with a nutty flavour, it’s gluten- free and can be added to smoothies and salad dressings, as well as replacing traditional flour. You don’t have to use much, thanks to its highly absorbent properties, and it’s high in resistant starch, which mean it helps to protect against colon cancer and diabetes and controls blood- sugar levels. Kefir. Move over kombucha and kimchi – the latest elixir to join the ranks of the fermented superfoods is kefir. Rich in probiotics – the healthy bacteria that keep our digestive system well- oiled – kefir has a consistency that sits somewhere between milk and yoghurt, but excels at helping anyone with digestive issues, as it’s very low in lactose. It also packs in high levels of calcium and phosphorous. But it has a sharp taste – try it in fruit smoothies to be palatable. Bone broth. Bone broth has been hailed as the forgotten superfood. It’s protein- rich and contains calcium, phosphorous, magnesium, sodium and potassium to help heal your digestive system and prevent insomnia, fatigue and anxiety. And that’s not to mention the collagen and gelatin, which boosts your skin, hair and nails. To make, simmer 3kgs of bones with a couple of handfuls of veg and herbs for six to 1. Or buy direct from Brighton Bone Broth Co. Maple water. The purest form of the sap that runs through maple trees, fans rave about its health- boosting properties. Containing antioxidants and minerals that can help control sugar levels and enhance thyroid function, it’s being billed as the new . While we wait, enjoy this for what it is: a natural, sweet, hydrating drink that could well be doing you a lot of good. Soylent. Taking the idea of a . But while the company’s founder Rob Rhinehart reckons that the drink is a . While Soylent is currently being targeted at desk- bound workaholics who don’t have a single second to pop out to M& S for their lunch, it could eventually be developed as a means of helping the victims of famine and natural disasters. And that has to be a good thing. Citizenfour Documentarian Debuts Trailer for New Film About Wikileaks. Filmmaker Laura Poitras has been documenting Julian Assange’s exploits for six years. In that time, the Wikileaks founder has gone from liberal darling to Sarah Palin’s favorite rootin’- tootin’- techy- guy. Now, Poitras has reached a point that she feels the story can be told and she’s released a trailer for her new film Risk. After Fox News aired an interview between motorcycle- wanter Sean Hannity and animal. Along with Glenn Greenwald, she broke the Edward Snowden story and helped report the leaks for The Washington Post and The Guardian. In 2. 01. 4 she debuted Citizenfour, a film comprised of footage that she shot while Snowden fled U. S. That film got Poitras an Oscar, going beyond the Snowden story to become a portrait of the massive surveillance state that the U. S. Assange created a new kind of whistleblower journalism with his approach to Wikileaks and along the way, he’s revealed some vital information. But he’s also been a self- aggrandizing egomaniac, an unstoppable publicity hound, he sits in an Ecuadorian embassy hiding from rape charges in Sweden, and there are a number of people who blame him in part for getting Donald Trump elected. Actually, what am I saying? This movie sounds great. It’s one of the most epic stories ever told. No official date has been set, but Risk will premiere on Showtime this summer. You can check out the trailer below. There are 0 calories in a 1 can serving of Dr. There are 0 calories in a 1 can serving of Dr. There are 100 calories in 1 cup (8 fl.oz) of Dr Pepper Regular Soda. You'd need to walk 26 minutes to burn 100 calories. How many calories in Dr Pepper Regular. We'll tell you how many calories are in Dr. Pepper Diet Dr Pepper Soda. How many calories are in Dr. 25.2 fl oz, 100 calories; Dr Pepper Soda, 12 oz. How many calories in diet Dr. How many calories in diet Dr. How many calories in a 32oz dr pepper? There are about 400 calories in a 32oz dr pepper. Fiber, & Carbs In Diet Dr Pepper; Calories. Fiber, & Carbs In Diet Dr Pepper Cherry; Ingredient Specific Calorie. Pepper Nutrition Information. Main info: Diet Dr. Pepper. 20 oz Bottle - Dr Pepper. Pepper Diet Dr Pepper. Find nutrition facts for Dr. Pepper Diet Dr Pepper and. Your daily values may be higher or lower depending on your calorie. How many calories are in Diet Dr Pepper? Diet Dr Pepper Nutrition Information. Main info: Diet Dr Pepper. Whataburger. 1 medium. Except Diet Dr Pepper offers the same 23 flavors of regular Dr Pepper, without the calories. Ingredients CARBONATED. Diet Dr Pepper How Many Calories In A BananaHow to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a. How To Lose Inner Thigh Fat For Good. Summer is right around the corner and you know what that means . Yes, it is possible to actually be happy with the way your legs look! Keep that in mind once you are feeling the burn! Pilates Inner Thigh Leg Lifts. Image: Popsugar. com. View our related articles: Pilates is a killer workout for your core, and your inner thighs are a key stabilizing muscle in many of the movements. You may actually feel your inner thigh muscles working harder than your abdominals. This little burner is easy to do and is one of the best exercises to slim thighs. To do it. Rest your hand on your arm, or prop your head up with your hand. Inhale, and then as you exhale lift your bottom leg up keeping it straight and holding you core tight. Inhale as you lower back down. Repeat for 1. 0- 1. Froggy Squat. Image: How. Cast. com. This fun movement is a calorie burner as well, so be prepared to rev your heart rate and target every muscle in your lower body at the same time! To do it: Stand up straight with your feet wider than hip distance apart. Keeping your tummy tight, bend your knees and push your gluts back, pressing your knees out and reaching your hands to the floor. Lower as far as possible while keeping your upper body lifted. In one fast movement straighten your legs and hips, exploding off your feet and jump into the air bringing your feet together and hands overhead. Land with your feet back wide, and immediately drop into a squat. Repeat 1. 0 to 1. Grab a pair of dumbbells if you want an extra challenge. Directly training these areas can improve their appearance but will not. Work to keep your left leg as straight as possible, your upper body lifted, and your right knee bent and tracking over your toes. Press off with your right foot and bring your feet back together. Repeat the movement on the left side to complete the rep. Do 1. 0 reps on each side.
Plie squats are what give dancers their long lean look, and they are easy to incorporate into your fitness routine. You can use a weight like the model in the picture for a harder workout. Bend your knees, engaging your gluts, core, and inner thighs, keeping them pressed back and over your baby toes as you lower down to 9. Press through your heels and straighten your legs to complete the rep. Stability Ball Squeeze. Image: Fitness. Blender. The stability ball is one versatile piece of exercise equipment, and it can work wonders on shaping your inner thighs. To do it: Lay flat on your back. Bend your knees and place your feet flat on the floor. Insert a fully inflated stability ball between your knees. Place your hands by your sides and tighten your core. Then, squeeze your knees in towards each other, thinking about trying to squish the stability ball. This will be a small movement, and that. Repeat 2. 0 to 2. Bridge. Image: Womens. Health. Mag. com. The bridge, a yoga pose with many benefits, uses your inner thighs to stabilize during this intense hold. To do it: Lay flat on your back with your knees bent and feet flat on the floor, arms by your side. Inhale, on the exhale, push your hips up towards the ceiling lifting your hips off the floor and trying to create a straight line from your shoulders to your knees. Work to keep your thighs parallel to one another by engaging your inner thighs. Let go and repeat 2 to 3 times. Most Importantly: Get in Your Cardio. One of the most important keys to lose weight in thighs is to really rev up your calorie burn with some sweat- spilling, heart- pumping cardio. Cardiovascular exercises burn tons of calories, and it helps your body to metabolize your fat stores, revealing that lean, toned muscle underneath. Even better, there. Choose activities that burn the most calories like running, jumping rope, stair climbing or biking to get the maximum burn for the least time investment. Try mixing it up with high intensity intervals where you go hard for a minute and recover for another minute for a total of 2. How to Lose Weight in One Month (with Pictures). If you are looking to lose weight fast and safely, you. This article features proven tips that are based on scientific research and. Seven women share the grocery-store secrets that helped them shed major pounds. Welcome to Bods in Motion Helping people get fit, lose weight & improve their lives Best rental prices - best equipment. Bods in Motion specialises in hiring out top. Change your old diet for a healthier one, and don't skip meals. Be sure to eat fewer calories than you burn, and to drink at least liters (0.53 US. How To Lose Weight - FREE Weight Loss Tips For Losing Fat Fast. If I had to guess, I’d say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close. That’s probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose weight fast. It’s enough to make you head explode. The worst part of all is that most of it is complete crap. I’m talking bad information, pointless methods, unproven gimmicks, and just plain old stupid nonsense. The truth is, losing fat is actually pretty simple, and I’m going to explain exactly what you need to do to make it happen as effectively as possible. Simply put, you just need to eat less total calories. That’s it. No matter what you’ve heard or read or seen before, weight loss is and always will be about calories. Can Doing 30 Minutes on the Treadmill Help You Lose Weight?Sure, protein, fat, carbs, different types of foods, supplements, exercise and everything else plays a role to some degree. However, it’s all secondary to calories. This isn’t just an opinion or a guess or a fad. No other weight loss tip matters if you fail to get this part right.
Don’t ever forget that or let the other less important stuff get in your way of making this happen. Why Are Calories The Key To Weight Loss? Well, it works like this. There is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level. It’s the amount of calories your body burns each day through a combination of activity (walking, standing, moving, etc.) and keeping you alive and functioning (pumping blood, digesting food, breathing, etc.). Why is this the most important aspect of how to lose weight? This is your maintenance level. When you eat more calories than this amount, your body takes all of those left over calories that didn’t get burned and stores them all as body fat. This is how weight gain happens. However, if you eat less calories than this amount, something awesome happens. Your body realizes that it doesn’t have enough calories to burn for energy, so it burns your own stored body fat for energy instead. Stop asking Why Can't I Lose Weight no matter what I do even with diet and exercise & Follow these 8 steps to lose weight right now. Walking on a treadmill with an incline increases your heart rate, without the need of changing your walking speed. This means improved fitness and more use of your. How to use the treadmill effectively to lose weight Walking on a treadmill may seem simple but it can still lead to a number of injuries if you do not follow the. This is how weight loss happens. So, losing weight is just a matter of consistently eating less calories than you burn. There’s honestly nothing more to it than that. Which means, if you’re not losing weight now (or at any point in the future), you’re just eating too many calories. It’s not the type of foods, or the amount of carbs, or any other silly crap. It’s calories. How Many Calories Should I Eat Per Day To Lose Weight? This brings us to the most important question of all? To answer this question, you just need to figure out what your calorie maintenance level is and then eat less than that amount each day. To do this, just fill out the calorie maintenance level calculator below and click “Calculate!” to get what should be a pretty fast and accurate estimate. Calorie Maintenance Calculator. The amount given above is an estimate of how many calories you need to eat per day to MAINTAIN your current weight. In order to lose weight, you need to eat LESS calories than this amount. How much less? Well, in most cases, you should eat 2. So, whatever maintenance level the calculator estimated for you, figure out what 2. For example, if your estimated maintenance level was 2. Then just subtract that 5. In this example, this person would need to eat about 2. I personally recommend it, too. Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0. People with an AVERAGE amount of weight to lose should end up losing between 1- 2 pounds per week. To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be. If it is, then you’re perfect. If you’re losing slower than you should be (or just not at all), you need to reduce your calorie intake by 3. If you’re losing faster than you should be, it would probably be best to add an additional 3. Basically, your goal is to make weight loss happen at the ideal rate I described. If it is, you’re perfect. If it’s not, then just make a small adjustment to your calorie intake, wait a week or two, and see what your weight does then. Is it decreasing at the ideal rate now? If so, keep eating that amount of calories. If not, adjust again until it is. If you’ve ever been confused about how to lose weight, this is the point when you need to sit back and smile. You now know EXACTLY what you need to do. The following weight loss tips will definitely be helpful too, but this first “tip” is one that matters most. Remember that. Tip #2: Eat More Protein. Calories are always the most important aspect of losing weight, but after that. We all call it “weight loss,” but we always want that weight to be ugly fat, not pretty muscle. Well, after a proper workout routine (more on that later), protein the key to preserving lean muscle tissue. Protein is the most filling macronutrient. Meaning, protein will fill you up and keep you fuller longer than carbs or fat. This makes protein key for keeping your hunger under control. Protein burns the most calories. All foods and nutrients burn calories while they are being digested, but protein burns the most of all. So, how much protein should you eat to get these fat loss benefits? Well, this depends on whether or not you will be doing any form of exercise (weight training, cardio or both). If you WILL be working out, you should eat between 0. So, a 3. 50lb person looking to get down to 2. If you have a more average amount of weight to lose, use your current weight.)Common high protein foods include chicken, turkey, fish, lean cuts of meat, eggs and protein supplements. Tip #3: Weight Training Is Better Than Cardio. When the question of how to lose weight comes up, exercise is almost always one of the first answers given. The thing is, the type of exercise people usually talk about is cardio, not weight training. You know, stuff like like jogging or riding a bike. Why? Because cardio is the form of exercise that burns the most calories. Remember the first weight loss tip on this list? Well, another way of creating that same effect is by burning more calories. For this reason, cardio can definitely be useful for losing weight. The problem is, people tend to grossly overestimate the amount calories they burn during cardio (it’s much less than people think), and it’s just so much quicker and easier to eat less calories than it is to get on a treadmill and burn that same amount of calories on a daily basis. For this reason, cardio is completely optional for losing weight. I recommend making weight loss happen primarily through your diet, and then, if you want to (or just prefer to), use cardio as a secondary part of the overall picture. Well, there’s a few reasons: Weight training still burns calories, just a bit less than cardio does. Weight training builds muscle, and just having muscle on your body helps you naturally burn more calories each day. Weight training builds muscle, and muscle is the difference maker between losing weight and looking skinny, and losing weight and looking fit and lean. Weight training is an absolute requirement for maintaining muscle while losing fat. Earlier I mentioned that eating enough protein was crucial to ensuring the weight you lose is fat and not muscle. Well, weight training is even more important than protein for making this happen. So, if you want to preserve lean muscle while you lose fat, weight training is a requirement. Convinced? Of course, now you’re probably wondering how to create the best weight training routine. It’s okay, I got you covered. My guide to Workout Routines is the best place to start. Tip #4: Get The Rest Of Your Diet Right. Once again, the most important part of how to lose weight is your diet, and the most important part of your diet is calories. After that, it’s protein. As for everything after that, here now are some additional weight loss tips for getting the rest of your diet right: Eat (mostly) higher quality carbs. For losing weight, the type of carbs you eat really doesn’t matter at all as long as your calorie intake is what it needs to be (seriously, it’s true). However, where the type of carbs does matter is controlling hunger. Lower glycemic, nutrient- rich, unprocessed foods like fruits, vegetables, oats, sweet potatoes and brown rice are much more ideal for appetite control (and overall health) than higher glycemic, refined, processed foods like white bread, white rice, typical cereals, snack foods and other sugary useless junk. Get your essential fatty acids. While avoiding trans fat completely, keeping saturated fat to about 1/3 of your total fat intake, and getting the majority from polyunsaturated and monounsaturated fats (nuts, olive oil, etc.) is ideal, the most important part of your fat intake is getting a sufficient amount of the essential fatty acids, especially omega- 3. It will help with weight loss, maintaining muscle, and overall health. The best source of omega- 3 are fish oil supplements, which I highly recommend taking. Eat as often as you want at whatever times you want. Ever hear that it’s bad to eat late at night? Ever hear that eating 6 smaller meals per day speeds up your metabolism and helps you lose weight? The truth is, all that truly matters for weight loss (or any other goal for that matter) is just eating the right total amount of calories and nutrients (protein, fat, carbs) for the day. When and how you do it makes no difference whatsoever, and countless studies prove it. So, whatever is most enjoyable for you and most likely for you to stick to consistently. If I had to guess, I’d say that 9. Save your money. Take the few useful supplements. |
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April 2017
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